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Musa species are native to tropical indomalaya and australia Its unique taste and texture, and the fact that it can be obtained year round, makes it very popular. They were probably domesticated in new guinea.
Many types and sizes exist The fruit can be eaten raw, dried, or cooked Their color usually ranges from green to yellow, but some varieties are red
Read on to learn more about banana nutrition facts and possible health benefits.
Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person’s mood, among other benefits While bananas can be good for health, there may. Bananas grow from a tropical flowering plant They're soft, sweet, and a convenient source of some important nutrients
They have origins in southeast asia People have grown bananas since. Banana, fruit of the genus musa, of the family musaceae, one of the most important fruit crops of the world The banana is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavour, nutritional value, and availability throughout the year.
There’s a bit of confusion surrounding bananas
Some people consider this iconic golden fruit a healthy choice while others avoid it, after seeing it on internet lists of “5 worst foods.” unfavorable claims suggest that bananas cause weight gain and constipation. “bananas are rich in important nutrients and antioxidants,” says rottinger “including them regularly in a healthy diet is one of the best ways to reduce inflammation and support your immune system.” when you eat a banana, your belly will feel full for longer thanks to the dietary fiber in the fruit, says rottinger. Bananas may be the unsung heroes of the fruit world
Here’s what you need to know about this delicious fruit Bananas offer a good amount of vitamin b6 and vitamin c Aside from this, they contain small to moderate amounts of most other vitamins Bananas provide a moderate amount of manganese, copper, potassium, and magnesium
They are also a good source of potassium, but they are not as rich in the mineral as some other foods.
Bananas are cultivated primarily for their fruit, and to a lesser extent for the production of fiber and as ornamental plants
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