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Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function There are 13 vitamins your body needs These essential nutrients cannot be synthesized in the organism in sufficient quantities for survival, and therefore must be obtained through the diet.
One type comes from animal sources of food Vitamins are substances that your body needs to grow and develop normally It helps you see at night, make red blood cells, and fight off infections
The other type is in plant foods
It helps prevent damage to cells and an eye. What are the vitamin requirements in human beings There is no uniform agreement concerning vitamin requirements for humans, but recommended daily vitamin intakes are sufficiently high to account for individual variation and normal environmental stresses. Vitamins are essential nutrients that help with many body functions, including metabolism and energy
There are two types of vitamins What you eat plays a role in your overall health Learn how to get the vitamins you need through a mix of animal products, fruits, vegetables, and other sources. Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions
However, these micronutrients are not produced in our bodies and must be derived from the food we eat
Vitamins are organic substances that are generally classified as either fat soluble or water soluble.
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