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Stress symptoms can affect your body, your thoughts and feelings, and your behavior And ongoing stress can accumulate, causing inflammation, wearing on the immune system, and overexposing the body to stress hormones like cortisol. Knowing common stress symptoms can help you manage them
Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes. When used positively, stress can lead to growth, action and change Stress involves changes affecting nearly every system of the body, influencing how people feel and behave.
Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.
Stress is a normal psychological and physical reaction to the demands of life A small amount of stress can be good, motivating you to perform well But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope Your body's stress reaction was meant to protect you
But when it's always on alert, your health can pay the price. Avoid using alcohol or drugs to manage stress Stress won't disappear from your life And stress management needs to be ongoing
But by paying attention to what causes your stress and practicing ways to relax, you can counter some of the bad effects of stress and increase your ability to cope with challenges.
Stress management offers a range of ways to help you better deal with stress and difficulty, also called adversity, in your life Managing stress can help you lead a more balanced, healthier life Stress is an automatic physical, mental and emotional response to a difficult event It's a common part of everyone's life
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