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Sex and exercise share similar attributes While the gym workout offers targeted muscle training and structured. In most cases, your heart rate elevates, you burn calories, and you can even break a sweat, said samantha raddock, a certified sex and intimacy coach in private practice
But it's tricky to give definitive answers about sex as exercise because people define and experience sex differently. While the gym workout offers targeted muscle training and structured cardiovascular exercise, sex provides a more holistic experience by engaging multiple muscle groups, improving cardiovascular fitness, and improving the health of the body Sex, of course, is different, and the excitement and stress might well pump out extra adrenaline
Both mental excitement and physical exercise increase adrenaline levels and can trigger heart attacks and arrhythmias, abnormalities of the heart's pumping rhythm.
It's obvious that exercise counts when having good sex, but does sex count as exercise Sex as cardio sex has many of the same effects on the body as an intense workout During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. Sex offers similar benefits as exercise too
Hubert philippe co, physical medicine and rehabilitation specialist at health hub pro clinic banawe qc, inc. Folk wisdom would have us believe the answer is a hearty yes — and send us all to the bedroom to shed those gym […] 71% of americans consider sex a workout, with many tracking calories and heart rate Discover the physical and mental health benefits of staying active in bed.
As shown in the table above, both sex and gym workouts have their unique advantages
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