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So should i just mix it at the gym or is it safe to take a mix from home in a shaker bottle As for mcc, some studies show greater absorption of creatine into muscle cells with less bloating and side effects associated with creatine monohydrate. Creatine+leucine i am on ketogenic diet and i try to lose body fat in addition to preserving or increasing my muscle mass, i eat my daily need of protein fully, i have leucine and creatine, i plan on taking 5g creatine pre workout and 5g leucine post workout, is that dosage enough or do i need to change it
Has anyone here experienced headaches from taking creatine? Some data show the hcl version is easier on the stomach and is absorbed better than monohydrate I get headaches after i take it but they go away eventually
Puttin' names on my blacklist posts
Should one take creatine before of after a workout? 1) creatine won't help you cut fat, but it is fine for keeping/building muscle 2) you can get stronger if you continue weight lifting on a cut 3) i think you're already the right size to compete at 160 lbs
Of water for a fight and then rehydrate themselves back in the following 24 hours. Swole v2 and creatine mono together Is it ok to take swole v2 and creatine mono together I have a lot of creatine and a tub of swole v2 that i can take
How long it takes for creatine to breakdown (into creatinine)
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