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Those exercises everyone says you need to start doing once you become pregnant and forever after From arms and abs to quads and hamstrings, these stability ball exercises will completely change the way you workout. Strengthening your pelvic floor is supposed to save you from a host of unmentionable health problems
But what no one ever seems mention is the best part To prevent your exercise ball from popping during your workout routine, make sure to check for any sharp objects or rough surfaces where you use it, avoid overinflating the ball, and regularly. You can do kegels during sex
Gelman says the “tighter is better” narrative, especially aimed at women, queer folks, and trans and nonbinary people, acts like one exercise is the key to good sex.
After considering 80 exercise balls and testing seven, we found the best exercise ball with the sturdiest seat, optimal texture, and the tightest air seal.
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