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For example, regular brisk walking can help you I just read that doing 15 minutes a day can help you live longer The faster, farther and more frequently you walk, the greater the benefits.
Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood
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Walk at a brisk pace for 30 minutes or more on most days
Do it alone or with a friend. Are you getting started with walking for fitness Use this beginner's weekly walking schedule to build up your time, distance, and walking speed. Why is there so much different advice about walking
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