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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Learn the difference between natural and added sugars, how much is too much, and how to enjoy sweets mindfully and healthfully. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.
By definition, sugar is sucrose, a disaccharide, made up of two sugars (glucose and fructose) bound together, that is naturally made by and found in all green plants Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein. Sugar found in the food supply is harvested from sugar beets and sugar cane.
Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar
Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods. Sugar metabolism refers to the process by which the body breaks down, utilizes, or stores sugar for energy Learn how it works and its effect on health. Compare sugar and artificial sweeteners to understand their health impacts, including aspartame risks
Learn about sugar effects and artificial sweeteners health. What is the difference between types of sugar Find out if some are healthier than others and what it can mean for your health. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy
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