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Chemically, the most common oxidation states of iron are iron (ii) and iron (iii) Iron can also help prevent anemia and protect our bodies from infection Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and osmium

Iron forms compounds in a wide range of oxidation states, −2 to +7. Our bodies need iron to grow and develop That’s important for your brain, immune system and more.

Iron helps red blood cells carry oxygen from the lungs to cells all over the body

Iron also plays a role in many important functions in the body People commonly use iron for preventing and. Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more. Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones

Iron from food comes in two forms Heme is found only in animal flesh like meat, poultry, and seafood. Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1].

Iron makes up 5 percent of earth’s crust and is second in abundance to aluminum among the metals.

Daily iron requirements vary by age, sex, and dietary intake People eating a vegan or vegetarian diet often need more iron than those who eat meat.

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